Fit Fox 🦊 Kickboxing & Fitness is a women's fitness program for women 18 and older, offering a combination of cardio, boxing, kickboxing, strength training, mobility, and recovery.

Our program was created to give women an approachable place to start while still providing enough challenge for those who are more experienced.

We want you to be able to come back again and again, continue improving, and genuinely enjoy your workouts.

Fit Fox was created from the foundation of Animals MMA, which has been part of the community for 20 years.

Animals MMA has always offered a co-ed program, but there was never a dedicated women's program. There was a clear demand in our area for a women's boxing and kickboxing program, so we wanted to create something specifically for women — not just another workout, but a complete fitness experience.

Our vision was to create something that was easy to start, challenging enough to keep you progressing, and fun enough that you actually want to come back.

Fit Fox is for women 18 and older of all fitness levels. Whether you're brand new to working out, returning after some time away, or already experienced, our classes can meet you where you are.

If you have a specific fitness goal, we're happy to help you work toward it. You don't need to be in shape before you join us, and you don't need any boxing or kickboxing experience. You just need to take the first step.

A lot is usually happening!

Because Fit Fox is part of a larger training environment, you may see different programs and classes happening at the same time. At first, that can feel a little intimidating. But there's nothing to be afraid of.

Everyone is focused on their own training and their own progress. People aren't walking around judging what you're doing or how much experience you have — they're too busy working on themselves.

You'll be guided through your workout step by step, and you'll quickly realize that the energy in the room is one of encouragement, hard work, and fun.

We believe fitness should be something you enjoy, not something you dread.

Our classes combine fitness with boxing and kickboxing techniques, movement, conditioning, and self-defense skills. We want you to get a great workout while also learning something you can continue developing over time.

Our coaches bring knowledge, enthusiasm, and experience to every class, while our members bring energy, encouragement, and personality to the room. The result is an environment where people work hard, have fun, and motivate one another.

Fitness isn't only about what happens during the hour you're at the gym. It's about creating healthy habits, building confidence, supporting your mental well-being, and giving yourself a place to reset.

We want Fit Fox to be somewhere you can come to work hard, release stress, learn something new, listen to great music, and leave feeling better than when you walked in. For many of our members, it becomes a home away from home.

Our members are supportive, friendly, lively, and encouraging.

Everyone is working toward something different, but seeing the person next to you work hard often makes you want to push yourself a little harder too. We celebrate accomplishments, birthdays, milestones, and the little victories that happen along the way.

There's hard work, but there's also music, laughter, encouragement, and a lot of personality. We're not just showing up for the workout — we're showing up for each other, too.

Yes!

While our classes are primarily fitness-focused, our boxing and kickboxing programs incorporate proper technique and movements that can help you develop greater confidence and awareness.

You'll be learning skills while getting your workout in — so you're not only improving your fitness, but also becoming more comfortable with the fundamentals of boxing and kickboxing.

We listen. Our members are a huge part of how Fit Fox continues to develop.

We regularly look for ways to add value to the program based on what our members want and need. That might mean:

• Adding new equipment
• Adjusting the schedule
• Introducing a new class
• Offering a class at a different time
• Creating new ways for members to connect
• Finding ways to make the overall experience better

We're always looking for ways to improve rather than simply keeping things the way they've always been.

Our vision is for Fit Fox to become a staple in the women's fitness community. We want to continue building an overall fitness program where women can find different ways to become stronger, healthier, and more confident.

We're continuing to expand our offerings with programs such as:

• Cardio
• Boxing
• Kickboxing
• Strength training
• Functional fitness
• Mobility
• Stretch & recovery
• Future specialty classes

We're also looking at adding programs such as squat-focused and functional strength training classes. As we grow, we want to continue listening to our members and finding new ways to make the program better.

Honestly? Because we're awesome. 😉

But really, it's because we care.

• We care about our members.
• We care about the quality of our classes.
• We care about creating a positive environment.
• We care about continually improving.

Our coaches work hard. Our management is always looking for ways to add value. Our front desk team is always looking for ways to bring people together — whether that's celebrating birthdays, recognizing accomplishments, or simply making sure people feel welcome.

And most importantly, we're working just as hard as our members are. We're building Fit Fox together with the women who walk through our doors.

Come as you are. Grow from there. 🦊