Ignite Your Power: Dynamic Classes for Every Fitness Journey
Step into a world of energy, empowerment, and expert guidance with Fit Fox Kickboxing. Our diverse range of coach-led classes is designed to challenge your limits, build your strength, and elevate your confidence, all within a supportive and inclusive community right here in Yonkers, NY. Whether you're a beginner or a seasoned athlete, find your perfect class and start transforming today.
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Unleash Your Potential with Fit Fox Kickboxing & Fitness
Fit Fox Bootcamp
Strength and conditioning, Fit Fox style.
Who it's for: Anyone looking to build strength alongside their striking.
What to expect: Circuits of weights, bodyweight strength and conditioning intervals. No bag work — this is the session that makes everything else easier.
Cardio Padwork
Gloves on pads. Real feedback, real timing.
Who it's for: Members who want hands-on coaching and partner work.
What to expect: Working combinations on focus mitts with a coach or partner calling the shots. The most technical class we run and the fastest way to sharpen timing.
Cardio Boxing
Hands only. Sharp combinations, serious sweat.
Who it's for: Anyone who wants to build punching technique and cardio without the kicks.
What to expect: Boxing fundamentals — jab, cross, hook, uppercut, slips and rolls — drilled in timed rounds with core and bodyweight work between them.
Cardio Kickboxing
Punches, kicks, knees — full-body and full-throttle.
Who it's for: Everyone. First-timers get shown the basics before the round starts.
What to expect: Coach-led rounds on the bag combining punches and kicks with footwork and conditioning bursts in between. You control the intensity; the coach keeps your technique clean.
Mobility Training
Short session to keep your hips, shoulders and knees happy.
Who it's for: Everyone — especially if you're training multiple times a week.
What to expect: A focused 15-minute mobility block that runs right after the evening class.
Stretch & Recovery
Cool down properly so you can come back tomorrow.
Who it's for: Everyone. Stay on after class and take care of your body.
What to expect: Guided full-body stretching and recovery work following the evening class.
Experience the Fit Fox Difference: Unrivaled Class Offerings
At Fit Fox Kickboxing, our classes go beyond just a workout; they are a comprehensive training experience. From high-octane Cardio Kickboxing that torches calories to authentic Boxing and Padwork sessions focused on real technique, and dynamic Bootcamp classes that challenge every muscle, we offer something for everyone. Each session is meticulously crafted and led by our expert coaches who ensure proper form, maximize safety, and provide personalized attention. We also integrate crucial Mobility & Recovery sessions to enhance your performance and longevity, fostering a holistic approach to fitness. Join our 'no ego' community where every punch, kick, and rep contributes to your strength, skill, and overall well-being.
Ready to Train Hard, Be a Fit Fox?
Experience expert-led kickboxing, master real technique, and join our supportive community. Start your journey to strength and confidence with a free trial today!